Hit the Hay: Spinal Twist
Snoozing for 10 minutes or so doesn’t really give you the deep sleep you’re after, so use the time to stretch in bed. It will give your brain some calm time before you have to get up and hit the ground running. Plus, it’s a nice way to wake up your body slowly. Here’s one of my favorite stretches to do in bed that will target your lower back. For instruction on how to do this stretch click here. Lie on your back on the left side of your bed. Lift your right knee into your chest, and then cross it over to the left side of your body. Let it hang slightly over the edge of the bed. Extend your right arm in T-position, palm facing down. Bring your left hand to your right hip, and gently press your hip to the left to increase the stretch. Turn your head to the right. Stay like this for 30 seconds or more, feeling your spine lengthen and twist.[...]
Related videos from
YouTube
:
- Palm Pre Vs. iPhone 3Gtechnobuffalo: technobuffalo.com Follow me on twitter: cuthut.com Putting the Palm Pre and the Apple Phone head to head. Thanks for watching, JonPalm Pre review - better than the iPhone?Hands on review of Palm's Pre smartphone, unveiled at CES 2009, with 8 reasons why it could be better than the Apple iphone... on paper at least! The Pre is available in the first half of the year on Sprint in the US, with a 3G version arriving in Europe later in the year.Palm PreHere is a video tour of the Palm Pre with webosThe Palm - DubaiIntroducing The Palm Premier residential resort islands in Dubai
- Atlantis The Palm Hotel, Dubaiwww.destinology.co.uk Stunning 113 acre, 1539 room hotel developement located on Palm Jumeirah. Atlantis The Palm Hotel is one of the most anticipated hotel openings in Dubai, due to open on 24th September 2008.Palm Centro PreviewThe Palm Centro is a new smartphone aimed at the mass market. Will its features really appeal to the average user?PALM PRE - PALM POOP!This was my not so great experience trying to buy a Palm Pre today.. I ended up not getting one. I will be iphone for life, I guess.Palm PixieHere is a video tour of the new Palm Pixi. The video includes a look at the hardware, and the new Facebook application for webos.Leave a commentNo comments yet.
